|
Our chakras are referred to as the body’s “spiritual batteries.” They distribute our energy evenly throughout our body, cleansing, revitalizing and nourishing our organs. Keeping your chakras balanced, cleared and cleansed will ensure you’ll be and feel healthy, energized, and at your best. It is simple to do a basic clearing, cleansing, and balancing of your chakras yourself.
Reiki practitioners, Energy & Crystal healers, are trained to clear & re-balance your chakras. It is recommended to receive a chakra clearing & balancing session from a qualified practitioner if you have endured major physical, emotional or spiritual trauma. However, anyone can practice the exercise below, whenever you feel unbalanced. It is recommended to clear your chakra's at least once a week. |
|
Chakra colors & relations:
Purple -- Crown Chakra -- relates to your higher self/Divine energy Indigo – Third Eye Chakra -- relates to seeing the truth Light Blue – Throat Chakra -- relates to communicating your wisdom & truth Green – Heart Chakra -- relates to loving yourself & others unconditionally Yellow – Solar Plexus Chakra -- relates to your personal power & will Orange – Sacral Chakra -- relates to your creativity, sexuality & feelings Red – Root Chakra -- relates to your sense of physical safety & financial security, as well as to your connection to Earth. |
|
Before doing any chakra balancing exercise, cleanse your hands by washing, rinsing and/or shaking them. Shake your hands away from your body to clear the energy. As if you were cleaning crumbs off of your hands.
Sit comfortably, and take several deep breathes. Next, hold your dominant hand (usually the hand you write with) approximately 2-4″ above your root chakra. Begin circling your hand counter-clockwise. While your hand is circling, visualize the color red or breathe in the color red. Recite, out loud or silently, “I cleanse my root chakra with crystalline white, bright light. I now release any and all, negative, or stagnant energy.” Shake your hands off, then circle your hand clock-wise for a couple of minutes to seal in the energy, & then visualize your root chakra a bright ruby red color. When that chakra feels healthy & re-balanced; move on to the next one. Continue this process with each chakra, and its corresponding color, shaking off your hands to clear the excess energy between each chakra, finishing with the crown chakra.
Some practitioners begin by clearing the crown chakra -- do what feels best for YOU -- always beginning or ending, at the base or the crown. You may wish to visualize your auric field, filled with radiant, white light of protection -- when you are finished with this exercise. Simply imagine yourself in a crystal, white bubble.
It is highly beneficial to place crystals on your chakra's as you do this exercise.
Sit comfortably, and take several deep breathes. Next, hold your dominant hand (usually the hand you write with) approximately 2-4″ above your root chakra. Begin circling your hand counter-clockwise. While your hand is circling, visualize the color red or breathe in the color red. Recite, out loud or silently, “I cleanse my root chakra with crystalline white, bright light. I now release any and all, negative, or stagnant energy.” Shake your hands off, then circle your hand clock-wise for a couple of minutes to seal in the energy, & then visualize your root chakra a bright ruby red color. When that chakra feels healthy & re-balanced; move on to the next one. Continue this process with each chakra, and its corresponding color, shaking off your hands to clear the excess energy between each chakra, finishing with the crown chakra.
Some practitioners begin by clearing the crown chakra -- do what feels best for YOU -- always beginning or ending, at the base or the crown. You may wish to visualize your auric field, filled with radiant, white light of protection -- when you are finished with this exercise. Simply imagine yourself in a crystal, white bubble.
It is highly beneficial to place crystals on your chakra's as you do this exercise.
DISCLAIMER: Paige Hall-Ferraro & Full Circle Wellness & Healing, is not a medical doctor & does not diagnose, cure, or prescribe medication. She assists people in correcting imbalances in their lives & assists the body to release its own healing ability. When the mind/body/spirit is in balance, the body’s innate natural energy heals itself. Paige recommends that clients continue to see their regular medical doctors and follow their advice. Her work is a complement to regular allopathic medicine. Paige’s holistic health & life coaching, intuitive readings, & energy work, is not a substitute for conventional medical diagnosis or treatment for any medical, or psychological, condition. For such issues, you should seek the proper licensed physician or healthcare professional.