My sincere apologies for not blogging for two months! Wow, time is flying by -- so much has happened for myself, my clients, family, friends, on our planet & our star/solar system! I have been going through quite a transformation and will be sharing this with you in the weeks ahead. Realizations, revelations, Divine messages from the world of Spirit, the Angels and Stars ~ have all been a HUGE part of this. At this time, I am organizing how to present some of this information to you all, in a clear and precise way. (If you have listened to me on the radio, or have met me in person, then you already KNOW that my mind moves at the speed of light. So much so -- that often times my words have a challenging time catching up to my speech!)
While I "organize" my words for future blog entries, I wanted to share a few resources that I feel are important tools for your own transformation. I encourage all of you to spend ONE hour and listen to this week's radio show from one of my teachers, and mentors, Doreen Virtue. She was extremely brave to share some VERY important messages from the angels about global events ~ ALL of which I agree with, have known and shared with many of you, for quite some time. It's time for all of us to step up to the plate, become clear, and get to work!!! Here is the link to Doreen's show on Hay House radio (you may have to create a FREE account to listen, but I promise you it's worth it!):
Lastly, if you are looking for a book that is full of resources, spiritual messages, and specific information about how YOU can clear the way for ascension and make a BIG difference in our world -- I highly recommend the book "Raising Our Vibrations for the New Age" by Sherri Cortland, ND. Sherri writes in a way that is super easy for everyone to understand. I also recommend the blog Transcending Consciousness, written by my dear friend, and fellow lightworker, Lisa Transcendence Brown. You can find their links, by clicking here:
My intention is to continue to share light, healing, and how to move forward, so that we can ALL make a difference -- in our own lives, for others, with all on our planet and beyond.
With LOVE, LIGHT & ALWAYS.... Aloha xo
I don't know about you, but it sure has been a challenging year so far. Don't get me wrong, I fully embrace all that is occurring as we move towards the shift of vibrational pull. Sometimes though, it can be tiring when you feel that your hard work is not rewarded in ways that are noticeable. Many of us work long hours towards our goals and love what we do. Myself included. And some of you have set your intentions to make positive changes in your lives, and when we don't see the fruit on the tree right away, we wonder if it was ever planted. Let me remind you ~ that what you seek isn't "out there". It is within you. Once you are able to love your process with honesty and grace, you will continue to search for recognition and live in your head, or ego. Always searching for approval and recognition, is not fulfilling. It drains you of the very essence of your own love.
All of us on the Lightworker path certainly do deserve credit for our hard work and dedication. But the most important person we can receive validation from, is ourselves. Yes, I am guilty of wanting acknowledgment or praise from my students, clients, teachers, and my husband. I am after all, a spiritual being living in a human body. But I have recently learned some valuable lessons in this life's journey and themes that have been a pattern for so long are coming to a close. I stand firm in my faith and will practice what I preach. So, let's just pat ourselves on the back and whatever you might want to hear from others, say it to yourself! Look in the mirror and tell yourself, "wow, you are making great changes!", or "you're doing a brilliant job!". You might feel its silly at first and you might even get a little emotional. Let us all love ourselves with grace and give ourselves the validation that we seek outside. We all have that inner chatter and we talk to ourselves all the time, but often the words are not too validating or very loving. And yet we are the first to tell someone else they're doing a great job! My Spirit Guides are always affirming that I am doing a wonderful job, and they love me unconditionally. Then, my "other voice" comes in my head and says, "Did you do that well enough? Couldn't you have done that better? What are you forgetting? Did you get everthing done today?" and so on and so forth. Now, that's not very loving.....is it....
All of the time we spend outside of ourself seeking praise, acknowledgement or love, is a big sign that we are feeling empty and we need to praise our own self. Spirit acknowledges our hard work and loves us unconditionally. We should too. In the greater scope of this thing called Life, we are each other looking back at us in the mirror. So, please join me and go ahead and pat yourself on the back. Hug yourself. Beam pink light of pure love and compassion into your heart and soul. Bask in the sunshine of your own grace! You are amazing! Hear the applause from your angels. Then get yourself out in the world and do what you came here to do. <3
“In prayer you communicate with God; in meditation, God communicates with you ...
In silence lies the ability to listen.” - Julia White
Last night on my radio show "Mind Body Spirit Hour", my co-host Shelly Wilson and I, shared the importance of connecting with our higher self through meditation. We realize that meditation is a stumbling block for many people. This is mostly because we traditionally think of meditation as a quieting of the mind, an activity by which we leave all our thoughts behind and become blank canvases. For those who can achieve this, meditation is a wonderful component of their spiritual lives. But for the rest of us, meditation looks like something reserved for monks. In fact, one of the most common statements I hear over and over again from my clients is that they "just can't meditate".
What if I gave you some simple steps to get started, and told you that meditation does not require hours of practice per day? As we mentioned last night on the radio, I promise that once you make the decision to awaken your spirituality and connect with your soul -- you will find that changes start happening. Once you make the decision to connect to your higher self and ALL that is, we are awakened to our true calling. Just being willing to release all pain on the cellular level, we begin a metamorphasis almost instantaneously.
Okay, so you have set the intention to open yourself up to the wonders of a spiritual life -- now what? At least once a day, all you need to do is sit in quiet and stillness. Then simply watch as your deep desires slowly open before you, revealing the honesty and joy of your higher self.
Meditation doesn't have to be difficult. Meditation is simply focused awareness on ALL that is within you, waiting to be valued. Instead of trying to suspend all thoughts during meditation, decide to pay attention only to certain thoughts. For instance, listen to your breathing, or gentle classical music, orfocus on the sounds of your heart beating. You can also focus on a single image such as a candle, budding rose, or an angel figure. Try not to get frustrated with any thoughts that want to intrude. Instead, simply greet those thoughts and ask them to please step aside for now. Then, go back to the image or the focus you had before.
Here are some basic pointers on how to meditate:
1) Sit comfortably. I prefer to sit in a chair where my feet can rest comfortably on the ground. There's no need to sit in a cross legged position on the floor, unless you are perfectly comfortable that way. You may also lie down, but if you do, you might fall asleep.
2) Dress in comfortable clothes. You really don't need to go out and buy special yoga pants, etc! Casual sweat pants, or even pajamas, will do.
3) Eating right before you meditate isn’t recommended. If you eat and then want to meditate, plan to take an hour to let your meal digest. Avoid eating heavy or processed foods prior, so that energy flows easier and your focus remains unclogged.
4) You can light candles, burn incense, use crystals, etc. Whatever puts you in the mood. Try to do this each time you meditate, so that it becomes a ritual for you. Meditating at a certain time everyday, is also helpful.
5) Start with 5-10 minutes a day, with the intention of working your way toward longer meditation. It's a lot easier than you think, once you get used to it. Some people spend an hour a day, or 30 minutes in the morning and at night, meditating. The more you meditate, the stronger your connection to your higher self will be. I personally meditate for at least 15 minutes every morning. When I do not take that time for myself, I notice a big difference -- I might feel rushed, or more easily frustrated with others, or the task before me.
Most people don’t believe they have the time to set aside an hour a day to meditating. And that’s fine. You don’t need to start with an hour, or even plan to work up to that. You can start with five minutes. Even two minutes will do! For example, if you take two more minutes each morning when you shower, and you allow yourself to stand under the water and meditate - you’ve practiced! Or, before you leave the house for the day, set down all your stuff by the front door, go sit on the couch, and focus on your breath. Two minutes, five minutes, and what do you know - you’ve practiced! The key is to be consistent and patient.
5) When you first begin meditating, where you do so is as important as how often and how long. In time, you’ll be able to meditate during a traffic jam, or while waiting in line at the grocery store. Pick some place at home or at the office where you can reliably go for a few minutes to get some peace and time to yourself. Maybe this is at the foot of your bed, or an unfrequented stairwell in the building where you work. Wherever it may be, make that your meditation space. You can choose to decorate it with candles, a soothing water fountain, tapestries, or crystals. Decorate with whatever will help make the location sacred to you.
6) Next decide how you would like to meditate. Do you want to sit in silence and clear your mind? Do you want to chant with a mantra? Do you want to play soft music? Do you want to focus on a candle? Do you want to send your intentions out into the Universe? Do you want to make contact with your higher self? You can simply say on the in breath, "I am light" and on the out breath, "I am love". Start with breathing naturally and purposely until you have created a comfortable rhythm.
As you commit to your practice, you’ll find that over time, how you meditate will change. There is no need after awhile to become too attached to one way of meditating. As your spiritual self becomes a stronger presence in your life, you will know what feels best for your purpose.
So what are you waiting for? Lets give it a try right now.
Two weeks ago, a bunch of us gathered in my living room to watch the DVD, "You Can Heal Your Life". It is an inspiring true story of a woman and reknowned author, Louise L. Hay, and how she changed her entire life by the power of positive affirmations & self healing.
If you have begun the wonderful journey of healing your own life, perhaps you are using affirmations to assist you daily? Perhaps you have become frustrated that you feel in a cycle of "nothing is happening" yet? And maybe you want to give up and return to the old negative self talk?
Well, please let me remind you that you are not alone. In fact, once you've begun saying and thinking your affirmations, it's important to practice patience. One of the biggest mistakes people make when using affirmations is giving up too soon! But would you not water your garden because the seeds didn't become grown plants overnight? No, of course not! Try and think of yourself as a gardener of your own life! You must cultivate the soil, water, weed, and fertilize to grow a beautiful life. To grow a wonderful life takes releasing the past, learning to think more effectively with affirmations, and trusting that your beautiful garden will blossom fully in time.
Using meditation and visualization can actually speed up the body's receptivity to positive changes, because these practices take you to a more powerful connection with your subconscious mind and Universal Energy. Meditation is simply a process of focusing your attention on your breath or on a short phrase. This will help you to balance emotionally, physically, mentally and spiritually. When you're in that quiet place, your heart and mind are connected, so doing your affirmations at this level is even more powerful than simply repeating them when you are in your usual busy, conscious state.
Many of my new clients, my friends and listeners on my radio show, tell me that they just can't stay focused enough to meditate! What if I told you that many years ago, I also struggled with "sitting still & quieting my busy mind"?! I want to offer a simple exercise to get you started.
Sit comfortably and relax. You don't need to sit cross-legged on the floor, if that isn't comfortable for you. Simply sit in your favorite chair, with your head rested & your feet firmly on the ground. Focus your attention on your breathing. As you breathe in, think to yourself, "I AM", and as you breath out, think to yourself, "relaxed." Count your breaths from one to four. Simply count mentally each time you exhale, starting with one and going to four. Repeat the counting over and over. Think to yourself, "calm and at peace" with each breath, or any other phrase that is relaxing for you. Imagine yourself in a beautiful, peaceful setting.
I also recommend Creative Visualization. This is something we all do every single day, yet we do not always visualize positive scenarios. Instead, we focus on that person who cut us off on the way to work, or how much we have on our to-do list, or all of the bills we have to pay, etc.
Creative Visualization is imagining, seeing, feeling, or describing something you would like to create. They bring in all of the senses along with affirmations to give your subconscious mind the EXPERIENCE of the reality you are creating. Your subconscious mind doesn't know the difference between the reality "out there" and the one you create inside, so visualizations create a new "inner landscape" that in turn produces results on the outside. Many people say they cannot visualize, yet they can always describe their backyard, vehicle, or kitchen!
When we can somehow picture or feel what it is we want, then we're visualizing. It's really that simple. The feeling part is actually more important than really "seeing" the new reality, as the Universe responds most quickly to the feelings you send out (this is called your vibration). So, go ahead and give it a try! Once you are in a relaxed place, think or quietly repeat your affirmations, and visualize what your life would be like when they have already happened! Visualize as many details as you can! Is your desire to live on the ocean, start your own business, be happily married, or in a better state of health? Whatever it is that you want to create in your life, YOU have the power within you to do so. All you need is to be in alignment with what you say you want in your life. Take time everyday to meditate, affirm that you are achieving your desires easily, and visualize it as so -- really FEEL what it would be like, to BE living the life you desire!
Last night, I held a gathering at my home for the sheer purpose of bringing people together who are on the path of healing their mind/body/spirit. I want to reach out to as many as possible about the positive message of creating the changes we desire. The theme of the evening was for us to view the film based on Louise L. Hay's teachings, "You Can Heal Your Life". The film was so very poignant about the power of our thoughts and how they create our reality. What stood out for me the most during this film was the many testimonials from others, of various backgrounds and professions, and how they discovered this for themselves when faced with a challenge to make a big change. Our conversation after the film ended, made it very clear to me that so many of us are on this journey of making change. This film was inspirational, motivational, and emotionally profound.
You all know people who are stuck in a mind set that they’ll never meet their soulmate, have a career that they really want, or leave an abusive relationship, and so on and so forth. The way they speak to themselves and rationalize why they cant do this, or that, just keeps them held in ransom within fear. But guess what? What if its never too late to make a change? What if you just stopped what you were doing right now and said to yourself, "I am willing to change"?
I have been sharing the power of our thoughts, emotions, and affirmations with hundreds of people, for many years. And as a life coach, medium and healer, I have seen a multitude of people make positive changes in their lives. One day very soon, I will write my own story for all to read but one person stands out to me in this moment. My husband's grandmother began vaudeville dancing in her early 20's, when it was unusual for young women not to be married, let alone have a career. She met her soulmate during her stage career, and later took care of him for seven years after he had a massive stroke. She did so never complaining about it, as she would not place him in a nursing care facility. After he passed on, she kept on working until she was in her 80's! When she retired, she turned to her passion of oil painting and was quite good at it! She woke up everyday, put on a stylish outfit, took great care of herslef, played cards with friends and enjoyed the presence of others. At age 92, she was learning Spanish. Was it ever too late for her to pursue what she desired? She clearly didn’t think so. She felt that everything was possible if you believed in yourself, and she lived by that example.
When we make excuses not to change, we block positive people and situations from manifesting in our lives. Why do we hold ourselves back? Because our self talk tells us that we don't think we are worthy, or we are too afraid, or we are too fat, not pretty enough, we are too broke, or we do not love ourselves enough to trust our own heart. I have news for you though......we are never too old to make a positive change. Our physical body ages but not our spirit. If you listen to your heart and the energy that flows from it, you can feel the vitality in your physical body when you think of a thought that feels good. It all comes down to how you approach your life -- as positive, or negative. If you take care of yourself by allowing healthy relationships and situations into your life, if you are eating well, exercising and getting enough rest -- you will find that your life will begin to change in the positive direction you intend.
It is our Divine purpose to live with JOY. You CAN change. You ARE worthy.
Our time on earth now is quite unique and we have the ability to create positive change -- right NOW. So, go ahead and rent the dvd "You Can Heal Your Life". It may just be the message you have been looking for.
Cutting processed foods and refined sugars out of your diet is THE most important dietary change you can make to improve health and lose weight. If you’re trying to eat healthy, perhaps you have heard to stay away from processed foods. Yes, I know that it can be difficult to cut processed foods out of your diet, but it isn't impossible. Although most people know that processed foods are bad for them, it’s often unclear what makes them so dangerous to a person’s health.
Please remember – processed foods are foods that have been altered from their natural state.
Have you ever wondered why a pre-packaged food stays fresh for months, when the same food made from scratch grows moldy in just days? It’s because food manufacturers use man-made ingredients that prolong a product’s shelf life. For instance, trans fats are oils infused with hydrogen. They raise bad cholesterol and lower good cholesterol. Dr. Michael Aziz agrees and so do I. In his book, The Perfect 10 Diet, he writes “Trans fats are really like plastic and when we eat them they incorporate in our cells and the cells cannot communicate or talk to one another. In turn, hormones are disturbed, weight gain follows but more troubling, the risk for heart disease, cancer, stroke and infertility goes way up.” Trans fats are commonly found in commercially fried food and packaged foods, especially baked goods. But you won’t see the phrase, “trans fat” in the list of ingredients. Instead, look for the word, “hydrogenated.”
Please also be aware of labels that claim no trans fats. They’re often still in there, because the FDA allows food with up to a half-gram of trans fat per serving to be labeled “trans fat free.” The problem is, those servings can be small so we eat many servings, and those half-grams add-up.
When Cooking, Go Back to the Basics, and EAT WHOLE FOODS.
Vending machines are often loaded with processed foods. In addition to trans fats, they often contain too much salt, which can cause heart problems and creates a craving for even more salt.
Another addictive ingredient you’ll find in processed foods is high fructose corn syrup, which is linked to obesity and diabetes. Former FDA toxicologist Dr. Dana Flavin says that while sugar is burned and turned into energy, high fructose corn syrup turns into fat, causing what’s known as “fatty liver.” High fructose corn syrup is the main ingredient in soft drinks, but is also hidden in foods like bread and pasta sauce.
Dr. Steven Sinatra, author of Metabolic Cardiology, says that high fructose corn syrup and its chemical cousins, are directly linked to high blood pressure and heart disease, which unfortunately, most doctors treat with medication instead of going to the source. I promise you that adequate exercise, the restriction of simple carbohydrates, sugars and high fructose corn syrup is key to losing weight and being healthy.
In addition, you will want to avoid MSG like the plague! MSG is labeled as hydrolyzed protein, yeast extract, soy protein isolate, spices, natural flavorings, citric acid or anything with the word, “hydrolyzed” or “autolyzed.” These additives can create uclers, migraines and fatigue.
Processed foods not only create health risks, they also make us look old. Although identifying processed foods and removing them from our diet isn’t easy, it may be less troubling than dealing with the health problems they can create. If you want clear, vibrant skin, eat whole foods and consume an abundance of fresh fruit and vegetables every day.
That's all you need to think about in order to get started. Please stay tuned for more inspiration all month long. Please tune into my radio show MIND BODY SPIRIT HOUR with Paige & Shelly. I hold true to my motto "You deserve to heal & live your best life!! For the rest of your life!"Please print it out & read it every day!!! Allow yourself to shine in 2012. Isnt it about time? What are you waiting for? Now is all we have. And all we have is you, and I. So, lets make it as good as we possibly can! There are no limits. Please reply to this blog & share your goals, dreams and inspirations.
The Paige Turner
Do what you say, and say what you mean. Those that mind, dont matter & those that matter, dont mind!
Copyright © 2020 Paige Hall-Ferraro ® Full Circle Wellness & Healing. All Rights Reserved. No content on this website may be reproduced, transmitted in any form or by any means, electronic or mechanical, including copying, without prior written permission and consent. When permission is granted, you agree to distribute this material with content copied in its entirety and unaltered, with this copyright notice and website links included as www.paigehallferraro.com.