Health after the holidays

Losing excess weight after the holidays is challenging, especially for people over 40. Nearly everyone faces their body thickening and a slow rise in weight in their 40's.  Yes, even people who have always been slim, who eat a healthy diet, and who exercise regularly. Unfortunately, this problem is magnified during the holidays when we tend to overeat high fat and sugar laden meals. But I promise you -- you can lose that excess holiday weight at any age with thermogenic herbs and spices.

Thermogenesis is all about fat burning. Everyone's metabolism increases after eating, but the amounts of heat (thermogenesis) varies, especially for women.  Starting in our early 40s, a genetic timer begins to slow down the thermogenic mechanism. Instead of calories being burned off, more of them get stored as white fat, leading to weight gain, especially around the middle.

You can reactivate thermogenesis, and using thermogenic herbs and spices is key. Garcinia cambogia, green tea, mustard seed, turmeric,  fennel, cinnamon and ginger are all examples of thermogenic herbs that you can use to stimulate weight loss without health risks.  

Please stay tuned for further healthy information about how to drop those added holiday pounds.  You will feel better, and look better -- which is always an added bonus!  Start the new year off right.  You are worth it!