During the holidays, most of us overindulge in sweets. Sugar cravings are the downfall for many of us. I know from experience that once you start binging on sugary foods, it can be very difficult to stop. I also know the detox symptoms can be annoying (skin breakouts, irritability, insomnia), but its worth it!
Overeating sugar can lead to serious consequences such as hypoglycemia and diabetes. Further, sugar raises insulin levels too much, your body’s signal to make fat, bad news for your health.
Do you need a sugar detox?
•Do you binge on junk foods, especially fatty and sugary foods?
•Do you eat all of your calories at one meal?
•Do you have second and third helpings at a meal but still feel hungry?
•Do you experience a wired feeling that is only relieved by eating sweets?
•Are you easily frustrated, and moody with frequent crying spells?
If you answered yes to 3 of the 5 questions above, then a sugar detox may be right for you.
First, add 2 apples to your diet every day for stabilizing fiber. Second, drink half of your body weight in water! Dehydration slows resting metabolic rate and can cause waste products to build up in your intestines, colon and liver. Third, learn how to safely detox in winter by scheduling an appointment with me today! Don't delay! There is nothing like today to start feeling GREAT!
The Paige Turner
Do what you say, and say what you mean. Those that mind, dont matter & those that matter, dont mind!
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